Yoga Classes Daily at YU Wellness in Montezuma

Our morning sessions present a diverse mix of yoga styles, ensuring that there is something for everyone, whether you are a beginner or an experienced yogi. Dive into the fundamentals with Hatha yoga, which emphasizes alignment and breathing techniques, or flow into the more dynamic Vinyasa classes that synchronize movement with breath. For those seeking a more challenging experience, our invigorating Ashtanga sessions provide a rigorous workout that builds strength and flexibility through a set sequence of postures.

To stay up-to-date with our latest class schedules, workshops, and instructor highlights, be sure to follow us on social media. We frequently share insights, tips, and inspiration to help you make the most of your yoga journey, allowing you to embrace your favorite styles and instructors while nurturing a sense of community.

If you’re interested in taking your practice to the next level, we also offer private one-on-one sessions tailored to your unique needs. These personalized classes are an excellent opportunity to explore specific techniques and deepen your understanding of yoga in a supportive and focused environment. Whether you want to refine your poses or delve into meditation, our experienced instructors are here to guide you.

Additionally, we welcome inquiries for private group classes. Gather your friends, family, or colleagues to create a shared experience that fosters connection, inspiration, and joy. Our team will work with you to design custom sessions that cater to the goals and preferences of your group, making for a memorable and uplifting experience.

Don’t hesitate to contact us to arrange your customized sessions, and take an empowering step towards personal growth and well-being at Yu Wellness Studio at the Nya Hotel in Montezuma. We look forward to welcoming you into our vibrant yoga community!